Shanice J. Douglas-Samuels – Medium

Shanice J. Douglas-Samuels

Shanice J. Douglas-Samuels

What Is Group Therapy And The Benefits Of The Group

From social anxiety to grief, group therapy can help you navigate life’s challenges alongside others who understand.

Sep 20, 2023

What Is Group Therapy And The Benefits Of The Group

Sep 20, 2023

Shanice J. Douglas-Samuels

Why Is It So Hard To Find Affordable Therapy Options?

The Difficulties Most People Face When Trying to Find a Therapist

Sep 12, 2023

Why Is It So Hard To Find Affordable Therapy Options?

Sep 12, 2023

Shanice J. Douglas-Samuels

You Might Have High Functioning Depression?: Causes & Treatment Options

Most picture depression as someone who avoids their loved ones and favorite activities. Someone who has difficulty sleeping and is always…

Oct 11, 2021

You Might Have High Functioning Depression?: Causes & Treatment Options

Oct 11, 2021

Shanice J. Douglas-Samuels

Maternal Depression In Women of Color

Emptiness. Loss. A heavy feeling in your core and the Sahara Desert in your throat. Depressive episodes alter our emotional, physical, and…

Sep 16, 2021

Maternal Depression In Women of Color

Sep 16, 2021

Shanice J. Douglas-Samuels

How To Recognize And Cope With Pandemic Fatigue

Many of us just want this pandemic to be over with, so it’s no surprise that pandemic fatigue has been on the rise. Here’s how to cope.

Sep 15, 2021

How To Recognize And Cope With Pandemic Fatigue

Sep 15, 2021

Shanice J. Douglas-Samuels

Imposter Syndrome: What Is It And How To Overcome It?

Wondering why you can’t ever seem to be satisfied with your accomplishments, even though you worked so hard? It may be impostor syndro

Sep 9, 2021

Imposter Syndrome: What Is It And How To Overcome It?

Sep 9, 2021

Shanice J. Douglas-Samuels

How To Help Someone Who Self Harms

It can be hard to know how to support a friend who self harms, here we explain what is self harm and how to help a friend.

Sep 7, 2021

How To Help Someone Who Self Harms

Sep 7, 2021

Shanice J. Douglas-Samuels

Are You Self-Sabotaging?: What Is Self-Sabotage And How Can We Recognize it?

Are you able to identify thoughts + behaviors that lead to self-sabotage? Here is a quick breakdown of signs + reasons why we…

Aug 26, 2021

Are You Self-Sabotaging?: What Is Self-Sabotage And How Can We Recognize it?

Aug 26, 2021

Shanice J. Douglas-Samuels

How To Identify And Cope With PTSD Triggers

Although the term “triggered” is now thrown around in casual conversation flippantly as a joke, PTSD triggers are a serious matter.

Aug 22, 2021

How To Identify And Cope With PTSD Triggers

Aug 22, 2021

Shanice J. Douglas-Samuels

How To Take Better Care Of Yourself At Home

Let’s explore how to take better care of yourself at home, without having to worry about budget and aesthetics. Self-care is necessary.

Aug 15, 2021

How To Take Better Care Of Yourself At Home

Aug 15, 2021

Shanice J. Douglas-Samuels

Shanice J. Douglas-Samuels

Mental Health + Emotional Wellness Entrepreneur. | Founder, Witted Roots (https://wittedroots.com/) | I’m crowdfunding! : ifundwomen.com/projects/witted-roots

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